Little Known Tips For Using Acupuncture to Stop Smoking

Every year, the number of people who make the decision to quit smoking increases. Some choose to quit because smoking costs them too much money. Others quit due to concern over their health. Regardless of their initial motivation, many of these would be quitters soon realize that quitting smoking is not as easy as they thought. Smoking is an addiction, and like giving up any other addiction, quitting is a difficult task. Even popular methods like a medication or the patch may fail or become too expensive. A viable alternative treatment for the smoker trying hard to quit is acupuncture to stop smoking.

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Acupuncture which has been practiced successfully for centuries is now commonly used for a number of ailments, including nicotine addiction. Acupuncture to stop smoking can help smokers to conquer their addiction to nicotine and relieve withdrawal symptoms best smoke spots dust 2. Acupuncture assists people to quit smoking by treating symptoms specific to each individual, which creates balance within the body. A physical exam is often done to learn each person’s needs and to develop an individualized treatment plan.

Acupuncturists can help people who want to stop smoking but the number of treatments and frequency of the treatments will depend on the individual diagnosis. Most smoking cessation treatments last between fifteen minutes to a half an hour and a majority of patients visit an acupuncturist once or twice each week how to make stone in little alchemy. Patients who seek the help of an acupuncturist to stop smoking will receive about four to six 30-minute treatments during the first few weeks. The number of treatments varies, but one or two per week are generally recommended. As symptoms of nicotine withdrawal decrease, patients need only attend one session per month.

A patient’s unique symptoms will determine the exact treatment that he or she gets. For those who are trying to quit smoking, however, certain spots on the body will usually be the focus for the acupuncturist. Many acupuncturists work with the body’s shen men point to relieve tension, the kidney to improve self-control, the master point zero to stimulate homeostasis, and also the lungs to alleviate nicotine withdrawal symptoms. To help patients quit smoking they may also turn their attention to a point in the wrist referred to as the tim mee along with the four gate points to relax the nervous system.

Acupuncturists have also been known to prescribe herbs and supplements along with their treatments in order to control symptoms of nicotine withdrawal. For example, many acupuncturists prescribe green tea during the detoxification period so that the body is discouraged from experiencing nicotine cravings.

Other acupuncturists recommend tonics to moisten the lungs and mouth, thus preventing cravings, as well as herbal preparations in order to relieve anxiety and irritability.

While on the road to quitting smoking, smokers are urged to eat plenty of fresh fruit, citrus fruits, leafy greens and vegetables and to exercise to flush out the toxins from their system. Foods such as sugar, chocolate, coffee and junk foods are to be avoided.

Smokers should drink a lot of water, practice breathing properly, do daily exercises. Developing a strong support system to help them quit smoking is a good idea as well as having a plan in place to help them fight cravings. For example, when they crave a cigarette, smokers should instead call a friend or take a walk to shift their focus.

As with virtually any treatment in that respect there are always plus points together with negative ones associated with laser treatments. One of its major advantages constitutes the greater possibility of escaping nicotine addiction. In addition laser therapy does not have any side effects contrary to many additional techniques of dependency removal. The principal negative aspect to laser treatments is manifestly the initial expense, but even considering that, if you’re searching a powerful, established therapy then the cost of it ought to be at a lower place on your list of considerations as you’re currently smoking away a small fortune every week anyway! It should not be too challenging to conceive of attempting several, cheaper techniques, without succeeding and at length in reality spending much more money than the laser therapy would have cost in the first place.

Before you start, get hold of some independent, impartial advice, grab the yellow pages and phone a couple of clinics and exercise your personal assessments to help you determine if laser therapy is a process that might bring home the bacon for you and convert you into the “Non-Smoker” you dream of becoming!

Jackie is the owner of [] a website which aims to provide help, information, tips and advice to people who are trying to stop smoking and beat nicotine addiction. Stop smoking today and change your life forever!

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