Tips for health

Nowadays prostate disorders growth is growing to be a dangerous issue for men’s health across the globe. Prostate problems that are not severe can lead to more serious diseases, and possibly prostate cancer. Based on the statistics of the government, prostate diseases cases quantity has nearly doubled over the over the last 20 years.

 1. Limit alcohol consumption. Alcohol-based drinks neutralize both zinc as well as vitamin B6 (which is responsible for the absorption of zinc).

 2. Drink low fat level milk and eat meat that is lean dishes. Some scientists think that saturated fats from “Liposomal selenium mineral supplement” dairy products and meats are factors increasing the chance of developing prostate cancer.

 3. Eat more soy – clinical studies demonstrate that the increasing estrogen-to-testosterone ratio as a result of aging is one of the key factors that impacts badly on the size of prostate gland. At least 2 ounces of soy daily will lower the levels of estrogen in your body and help restore balance to the estrogen-to testosterone ratio that is becoming imbalanced in men who are 60 or older. Foods that are rich in soy include: soy flour or powder miso, tempeh roasted soy nuts and tofu (soybean curd).

 4. Improve your circulation – use Kegel exercise workouts to improve a better blood flow for your prostate as well as your urogenital organs. To complete the Kegel exercise, pull all your muscles around anus and scrotum. Keep them strained and then release. Ten exercises, followed by 5-6 workouts each day can increase blood flow to your prostate gland’s tissue.

 5. Follow healthy diet. Take in more fruits, berries and other vegetables to provide your body with needed vitamin and antioxidants. Remove from your diet sugars, saturated fats, and cooked food items. Foods that contain high amounts of fat like meats or dairy products can elevate testosterone levels which may cause the prostate gland to expand and cause abnormal cell growth. Eat a variety of vegetables, particularly like cabbage, brussels sprouts, sauerkraut, broccoli and coleslaw. Just 3 servings of veggies a day could lower the prostate cancer risk by up to 45percent!!

 6. The increase in Selenium consumption. Selenium is essential for prostate health. The food items that contain high levels of Selenium are: eggs, cashews and brazil nuts and garlic, kelp, wheat germ, herring, tuna, and other shellfish and seafood cashews, onions, mushrooms, sesame and sunflower seeds, beef liver and kidney.

 7. Have 2 or 3 meals with oily fish per week for a total of two meals, including wild salmon (do not eat salmon from farms that is fed Artificial feed).

 8. Increase Zinc intake. Zinc consumption of 15 mg per day is helpful for proper and healthy prostate functionality. A great source of Zinc sources include pumpkin seeds in oysters, shells, beans and nuts.

 9. Two portions of tomato sauce every week lowers the risk of developing prostate cancer. Cooked tomatoes breakdown their cell walls, which allows your body to absorb antioxidant lycopene from tomatoes. This is crucial in the body’s.

 10. Utilize nutritional supplements. Take a high-quality multivitamin supplement containing the next microelements and vitamins to keep your prostate healthy: Vitamin A (25,000 IU), Lycopene (10 mg) as well as Vitamin E (1,200 IU).

 11. Maintain a the healthy lifestyle. Give your body a sufficient time to rest and regularly physical exercise. Regular exercise has been shown to ensure improvement of digestive and immune systems, body circulation and detoxification of body toxins and waste. They also aid in reduction of obesity risk, since being overweight is considered to be one of the factors that can increase the chances of developing cancer and other ailments. Exercise regularly can help reduce the chance of the expanding the prostate gland.

 12. Body damage that reverses. Living a stressful life for years can cause a number of damage for your body. To reverse and stop these harmful processes use Ayurstate an natural ayurvedic supplement for prostate health. Ayurstate contains over 2 hundreds of natural ayurvedic phytonutrients that act on molecular level to repair and restore damaged body tissues, provide an improvement in the health of your prostate gland lower levels of polyamines and prostaglandin. This natural remedy also enhances the urogenital system’s smooth muscles and reduces uretra and prostate gland inflammation. The formula was developed on Ayurveda medicine principles, Ayurstate causes no clinically known adverse effects and addresses not just symptoms, but the root causes behind prostate problems.

Leave a Reply

Your email address will not be published. Required fields are marked *